Stress & Anxiety Disorder Specialty : Healing Insomnia

We help heal insomnia by treating it as a night-time manifestation of day-time stress or anxiety. Barring other systemic physiological illness, the process of recovering from insomnia is straight-forward and simple. Depending on the causative factor however, it may not be easy since it could be a co-ocurring symptom of C-PTSD.

We offer a repeatedly successful approch to help you sleep peacefully. More importantly, the recovery will be based on your greatly increased day-time wellbeing.

We developed this treatment for insomnia by healing our self. We use a combination of common sense, neurophysiology and classical Chinese medicine techniques to isolate and heal the different elements that cause us to stay awake at night: 

Worry, anxiety, task-completion, behavior completion, day-time self-care, sleep ritual, sleep hygiene and night-time self-care.