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Encuentros con la felicidad | Cada dos jueves, 6:45 p.m. PST

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La felicidad es un sentimiento placentero y enérgico que se demuestra mediante signos palpables como alegría, diversión, júbilo, alegría, distensión, satisfacción ... El motivo del encuentro es celebrar y comprobar directamente que la felicidad es una cualidad de nuestro Ser, y no el producto o el resultado de un proceso. También podemos observar en nuestra experiencia directa algunos o todos estos resultados, propiedades de la felicidad:

• Relajación corporal - RESTAURACIÓN
• Regulación de la presión arterial
• Facilidad muscular
• Regulación del ritmo / tono cardiovascular
• Regulación de procesos digestivos
• Sintonización de lo central y lo autónomo  
  sistema nervioso
• Mejora de la circulación de energía vital en el
  mente de cuerpo
Interoception is contemporarily defined as the sense of the internal state of the body. This can be both conscious and non-conscious. It encompasses the brain's process of integrating signals relayed from the body into specific subregions—like the brainstem, thalamus, insula, somatosensory, and anterior cingulate cortex—allowing for a nuanced representation of the physiological state of the body. This is important for maintaining homeostatic conditions in the body and, potentially, facilitating self-awareness.
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years)
The autonomic nervous system, formerly the vegetative nervous system, is a division of the peripheral nervous system that supplies smooth muscle and glands, and thus influences the function of internal organs. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response.
The Stress/Threat Response Cycle. The key word here is cycle. When faced with a threat or stress, the body responds by mobilizing energy to deal with that stress or threat. This is the activation phase. Then, when the event is over, a similar response occurs, but in reverse. This is the deactivation phase. Letting the energy generated to meet the stress/threat back out of the body and re-establishing a kind of equilibrium: a state of relaxed alertness.
The hypothalamic pituitary adrenal (HPA) axis is our central stress response system. The HPA axis is a dynamic intertwining of the central nervous system and endocrine system.
The hippocampus is part of the limbic system, and plays important roles in the consolidation of information from short-term memory to long-term memory, and in spatial memory that enables navigation. The hippocampus is located in the allocortex, with neural projections into the neocortex in humans as well as primates. The hippocampus, as the medial pallium, is a structure found in all vertebrates.
The vagus nerve is the tenth cranial nerve or CN X, and interfaces with the parasympathetic control of the heart, lungs, and digestive tract. The vagus is the longest nerve of the autonomic nervous system in the human body and comprises sensory and motor fibers. The sensory fibers originate from neurons of the nodose ganglion, whereas the motor fibers come from neurons of the dorsal motor nucleus of the vagus and the nucleus ambiguus.
The autonomic nervous system, formerly the vegetative nervous system, is a division of the peripheral nervous system that supplies smooth muscle and glands, and thus influences the function of internal organs. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response.
Adverse childhood experiences (ACEs) encompass various forms of physical and emotional abuse, neglect, and household dysfunction experienced in childhood. ACEs have been linked to premature death as well as to various health conditions, including those of mental disorders. Resulting toxic stress has also been linked to childhood maltreatment, which is related to a number of neurological changes in the structure of the brain and its function. The Adverse Childhood Experiences Study, published in 1998, was the first large scale study to look at the relationship between ten categories of adversity in childhood and health outcomes in adulthood

¡Todos son bienvenidos!

Federico trabaja como especialista en psicoterapia somática en Estados Unidos, México y Centroamérica. Ha estudiado y experimentado psicología no dual desde 1995 con la Fundación Gurdjieff de San Francisco, la tradición de Zhineng Qigong (Sabiduría Directa en Acción) desde 2006 y luego las enseñanzas de Jean Klein, Robert Adams en transmisión de sus discípulos Laura y Francis Lucille.

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